Strides
(303) 337-4114
www.stridesllc.blogspot.com
2993 South Peoria Street
Suite 128
Aurora CO 80014

Celebrity Services

Substance abuse treatment services
Services Provided: Substance abuse treatment
Type of Care: Outpatient
Special Programs/Groups: Adolescents, DUI/DWI offenders, Criminal justice clients

Consumer Driven Health Care

Defined narrowly, consumer driven health care refers to health insurance plans that allow members to use personal Health Savings Accounts, Health Reimbursement Arrangements, or similar medical payment products to pay routine health care expenses directly, while a high-deductible health insurance policy protects them from catastrophic medical expenses. High-deductible policies cost less, but the user pays routine medical claims using a pre-funded spending account, often with a special debit card provided by a bank or insurance plan. If the balance on this account runs out, the user then pays claims just like under a regular deductible. Users keep any unused balance or "rollover" at the end of the year to increase future balances, or to invest for future expenses. This system of health care is consumer driven health care because of routine claims using a consumer-controlled account versus a fixed health insurance benefit. That gives patients greater control over their own health budgets. In the consumer-driven model, consumers occupy the primary decision-making role regarding the health care they receive. Consumer driven health care received a boost in the U.S. in 2003, with passage of federal legislation providing tax incentives to those who choose such plans. Proponents argue that most Americans will pay less for health care in the long haul under consumer drive not only because their monthly premiums will be lower, but also because it increases free-market variables in the health care system, fostering competition, which in turn lowers prices and stimulates improvements in service.The Medicare Prescription Drug Improvement and Modernization Act includes provisions to stimulate the popularity of these plans. The law expanded medical savings accounts, renaming them Health Savings Accounts and created tax incentives to encourage adoption of high-deductible health plans. Banks were empowered to create accounts, which deliver tax-free interest to the holders, who can then withdraw money tax free to pay for qualified health care expenditures. To qualify for an HSA, the purchaser must also have a qualifying high-deductible health insurance plan. Participants contribute more to the savings account than would be required to fulfill their annual deductible, and any unused portions of the account accrue without tax penalty so long as the funds are only for qualified medical expenses.

Top 10 Sleep Myths

Shut Down

Myth 1: Sleep is a time when the body and brain shut down for rest and relaxation.
No evidence shows that any major organ (including the brain) or regulatory system in the body shuts down during sleep. Some physiological processes actually become more active while sleeping. For example, some hormones secretions rise and activity of the pathways in the brain needed for learning and memory increases.

One Hour Less

Myth 2: Getting just one hour less sleep per night than needed does not have any effect on daytime functioning.
This lack of sleep may not make a person noticeably sleepy during the day. However, even slightly less sleep can affect the ability to think properly and respond quickly. Sleep deprivation can compromise cardiovascular health and energy balance as well as the ability to fight infections, particularly if lack of sleep continues. If a person consistently does not get enough sleep, eventually a sleep debt builds up that will cause excessively tiredness during the day.

The Body Adjust Quickly

Myth 3: The body adjusts quickly to different sleep schedules.
The internal biological clock signals the body to be more alert during the daytime and drowsier at night. Thus, even if a person works the night shift, the body will naturally feel sleepy when nighttime comes. Most people can reset their biological clock, but only by appropriately timed cues and even then, by one to two hours per day at best. Consequently, it can take more than a week to adjust to a dramatically altered sleep/wake cycle, such as people encounter when traveling across several time zones or switching from working the day shift to the night shift.

Do It Less When Older

Myth 4: People need less sleep with age.
Older people do not need less sleep, but often get less sleep or find sleep less refreshing. As people age, the body spends less time in the deep, restful stages of sleep and wakes more easily. Older people are also more likely to have insomnia or other medical conditions that disrupt sleep.

Extra Sleep Cures Fatigue

Myth 5: Extra sleep at night can cure problems of excessive daytime fatigue.
Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight or nine hours a night but do not feel rested in the morning because the quality of sleep is poor. A number of sleep disorders and other medical condi­tions affect the quality of sleep. Sleeping more will not alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions disappear with changes in behavior or with medical ther­apies.

Make Up Sleep on the Weekend

Myth 6: People can make up for lost sleep during the week by sleeping more on the weekends.
Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. This pattern also will not make up for impaired performance during the week because of not sleeping enough. Furthermore, sleep­ing later on the weekends can affect the internal clock of the body so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings.

Naps

Myth 7: Naps are a waste of time.
Although naps are not substitutes for good sleep, naps can be restorative and help counter some of the impaired performance that results from not getting enough sleep at night. Naps can actually help the body and brain learn how to do certain tasks quicker. Avoid taking naps later than 3 PM, as late naps can interfere with the ability to fall asleep at night. In addition, limit naps to no longer than one hour because longer naps will make it harder to wake up and get back in the swing of things.

Snoring Is Not a Problem

Myth 8: Snoring is a normal part of sleep.
Snoring during sleep is common, particularly as a person gets older. Evidence suggests that snoring on a regular basis can make a person sleepy during the day and more susceptible to diabetes and heart disease. In addition, some studies link frequent snor­ing to problem behavior and poorer school achievement in children. Loud, frequent snoring can also be a sign of sleep apnea, a serious sleep disorder.

Not Enough Sleep Results in Sleepiness

Myth 9: Children who do not get enough sleep at night will show signs of sleepiness during the day.
Unlike adults, children who do not get enough sleep at night typically become more active than normal during the day. They often show difficulty paying attention and behaving properly. Consequently, doctors may misdiagnose children as having attention-deficit hyperactivity.

Worry Causes Insomnia

Myth 10: The main cause of insomnia is worry.
Although worry or stress can cause a short bout of insomnia, a number of factors can cause persistent inability to fall asleep or stay asleep at night. Certain medications and sleep disorders can keep a person up at night. Other common causes of insomnia are depression, anxiety disorders and asthma, arthritis or other medical conditions with symptoms that become more troublesome at night. Some people who have chronic insomnia also appear to be more revved up than normal, making it is harder to fall asleep.